Sunday Blue Sky 6:30am.
21 mile course.
Blue Sky up to Ramona Dam, down and over to Lake Poway, up to Woodson Peak, down to neighborhood trailhead for water, then to golf course(restrooms/snacks), back up to Woodson Peak, down to Lake Poway and straight back to Blue Sky parking lot.
Out and back shorter options available.
Here's a link to a map to the start.